Have you ever heard of vamping? No? You may be surprised to read that many of us are guilty of vamping on a regular basis. What could be even more surprising is that 80% of teens have admitted to vamping!

‘Vamping’ is the act of staying up late at night to use electronics; a familiar concept to many of us who own smartphones.

Vamping on Smartphones

With 83% of mobile users now using smartphones, and a world that’s constantly adapting to keep up with online demand, almost everything is readily available at our fingertips. Clothes shopping, food delivery, news, video games, health and fitness, TV and movies, audio, literature, sports and so, so much more!

With how much these handy little devices have to offer these days, most of us spend very little time away from our phones - bedtime included.